Cambridge Fitness Classes

Zumba Fitness!

Aerobics!


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Zumba® Fitness - more venues coming soon!

A Zumba® class fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away! Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! All levels

Hi/Lo Aerobics - watch the master left!

Aerobics - it's still here! Fab fun workout for all levels. Let's grapevine, curl, mambo and pivot - great cardio, calorie burning workout. All levels

Groove-fx

A selection of street, disco, Latin and hip hop routines set to a  salubrious mix of sounds and rhythms - groove-fx captures the essence of dance, combines it with fun and delivers real fitness results! All levels

Pump-fx

Featuring great muscle routines and set to floor shaking tracks, pump-fx raises the bar (literally!) when it comes to resistance training programmes - perfection in the studio! All levels

TTBs and Body Toning

These sculpting, toning and conditioning total body workouts use bands, hand held weights and body weight exercises. Each class includes loads of exercises to target those problem areas - Thighs, Tums and Bums! All levels

The benefits

Benefits of Toning and Resistance Training

Resistance training will improve posture, muscular tone and body shape. Not only will you burn more calories if your muscles are fit and toned, you will also strengthen your joints and even protect your bones against the effects of diseases such as osteoporosis.

Benefits of Cardiovascular Training

Aerobics and Dance classes are fast and great fun! You can chose from multi-level classes, intense classes that focus on aerobic fitness, or those that challenge your co-ordination. Either way, you'll be burning calories and training and protecting your heart and lungs.