Cambridge Yoga and Fitness

Individual Lessons 

Yoga as Therapy, to cope with

Stress or anxiety
Ante and post-pregnancy
Chronic disorders such as arthritis, asthma, circulatory or digestive problems, hypertension, insomnia, back pain and joint problems
Lifestyle problems such as smoking or over eating

Yoga as Power or Self Enquiry, to learn how to

Enhance energy, fitness and power
Improve sporting performance
Increase flexibility
Improve posture
Develop a meditation practice
Develop a Pranyama (breath work) practice
Explore the philosophical aspects of Yoga
Use of chanting (voice work) in our practice

Individual Lessons

1-2-1 lessons will enable you to develop a home practice that is suited specifically to you, your goals, aims and individual needs.

You will begin with a free preliminary contact, either by email or telephone, followed by a first consultation. During this first consultation, time will be given to fully discuss the best approach for you and to take you through your practice to ensure you are comfortable with it.

Subsequent lessons will offer continued support and assess your progress with detailed feedback and guidance.

Booking your Yoga Therapy and 1-2-1 Lessons

Please download and complete the form below and then return it to the address at the foot of the form. You will receive a telephone call or, if you prefer, an email message, to arrange your preliminary consultation. You may also download the CYaF Terms & Conditions below.  Please note, the form and your personal information is kept in the strictest confidence.

Alternatively, please go to the Contact page, send me an email request and I will send the form to you by post or email.

Developing a Personal Home Practice

Sri T Krishnamacharya practising Yoga in 1938 aged 50