British Wheel of Yoga and European Union of Yoga accredited cYs Diploma in Yoga Practice and Therapy
Yoga Therapy and Individual LessonsThe benefits of a personal practice appropriate to you and your lifestyle
Yoga Therapy can help to improve or maintain your current state of health or support you through the effects of illness or problems in your life. Yoga as Therapy, to cope with
Stress or anxiety Ante and post-pregnancy Chronic disorders such as arthritis, asthma, circulatory or digestive problems, hypertension, insomnia, back pain and joint problems Lifestyle problems such as smoking or over eating Yoga as Power or Self Enquiry, to learn how to Enhance energy, fitness and power Improve sporting performance Increase flexibility Improve posture Develop a meditation practice Develop a Pranyama (breath work) practice Explore the philosophical aspects of Yoga Use of chanting (voice work) in our practice |  |
Individual Lessons
1-2-1 lessons will enable you to develop a home practice that is suited specifically to you, your goals, aims and individual needs.
You will begin with a free preliminary contact by email or telephone, followed by a first consultation. During this first consultation, time will be given to fully discuss the best approach for you and to take you through your practice to ensure you are comfortable with it.
Subsequent lessons will offer continued support and assess your progress with detailed feedback and guidance.
Booking your Yoga Therapy and 1-2-1 LessonsPlease download and complete the form below and then return it to the address at the foot of the form. You will receive a telephone call or, if you prefer, an email message, to arrange your preliminary consultation. You may also download the CYaF Terms & Conditions below. Please note, the form and your personal information is kept in the strictest confidence. | Gary Kraftsow - Yoga for the Lower Back |
|
| ||||
