Welcome to Cambridge Yoga and Fitness
Health, Fitness, Exercise and Wellbeing 
with Liz Smith, Dip.RSA



Yoga and Fitness in Cambridge

You may wish to strengthen your cardiovascular system,
to tone and stretch your muscles and to improve your
mental fitness, sense of wellbeing and health.

From Yoga Classes and Yoga Therapy, to Aerobic Dance,
Aerobics, Toning and Weight Training - whatever your goals,
there is a session here to suit you.

Interesting Links

The following pages give links to Yoga and Fitness teachers, websites, videos, audios, downloads and the latest news.

You are invited to add your comments to the blogs:

Yoga Blogs

Yoga Teachers and Links


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Yoga Classes

Drop in Classes for the New Year!
Thursdays 6-7.15pm
Sundays 10-11.15am

at Kelsey Kerridge Cambridge

Click here for class details

1-2-1 Yoga Therapy

Consider a personal Yoga practice, tailor made for you, your personal situation and your goals. Yoga Therapy and 1-2-1 lesssons will deepen your appreciation of Yoga and take your practice that much further.

Yoga Therapy and 1-2-1 Lessons

Benefits of Yoga

Yoga practice will not only improve your posture, help you to become more flexible and improve your overall fitness, but also free your mind from tension and fatigue. You will develop balance, co-ordination and a state of concentration, no matter what your age or fitness level.

As a therapy, Yoga can help to improve or maintain your current state of health or support you through the effects of illness or problems in your life. Explore the benefits of a personal practice appropriate to you and your lifestyle.

News! Focus on Pranayama, Ayurveda, Mudra and Bandha, New Online Poll!


Pranayama techniques

Ayurveda
Mudra and bandha
Online Poll - it takes a second!

Register left to receive the CYaF Newsletter! Coming soon - Pratikriyasana - counter poses


Fitness Classes
Benefits of Toning and Resistance Training

Resistance training will improve posture, muscular tone and body shape. Not only will you burn more calories if your muscles are fit and toned, you will also strengthen your joints and even protect your bones against the effects of diseases such as osteoporosis.

Benefits of Cardiovascular Training

Aerobics and Dance classes are fast and great fun! You can chose from multi-level classes, intense classes that focus on aerobic fitness, or those that challenge your co-ordination. Either way, you'll be burning calories and training and protecting your heart and lungs.