Welcome to Cambridge Yoga and Fitness
Health, Fitness, Exercise and Wellbeing
with Liz Smith, Dip.RSA
Yoga and Fitness in Cambridge
You may wish to strengthen your cardiovascular system,
to tone and stretch your muscles and to improve your
mental fitness, sense of wellbeing and health.
From Yoga Classes and Yoga Therapy, to Aerobic Dance,
Aerobics, Toning and Weight Training - whatever your goals,
there is a session here to suit you.
You may wish to strengthen your cardiovascular system,
to tone and stretch your muscles and to improve your
mental fitness, sense of wellbeing and health.
From Yoga Classes and Yoga Therapy, to Aerobic Dance,
Aerobics, Toning and Weight Training - whatever your goals,
there is a session here to suit you.
Interesting Links
The following pages give links to Yoga and Fitness teachers, websites, videos, audios, downloads and the latest news.
You are invited to add your comments to the blogs:
Yoga Blogs
Yoga Teachers and Links
The following pages give links to Yoga and Fitness teachers, websites, videos, audios, downloads and the latest news.
You are invited to add your comments to the blogs:
Yoga Blogs
Yoga Teachers and Links
Yoga Classes
Drop in Classes for the New Year!
Thursdays 6-7.15pm
Sundays 10-11.15am
at Kelsey Kerridge Cambridge
Click here for class details
Thursdays 6-7.15pm
Sundays 10-11.15am
at Kelsey Kerridge Cambridge
Click here for class details
1-2-1 Yoga Therapy
Consider a personal Yoga practice, tailor made for you, your personal situation and your goals. Yoga Therapy and 1-2-1 lesssons will deepen your appreciation of Yoga and take your practice that much further.
Yoga Therapy and 1-2-1 Lessons
Benefits of Yoga
Yoga practice will not only improve your posture, help you to become more flexible and improve your overall fitness, but also free your mind from tension and fatigue. You will develop balance, co-ordination and a state of concentration, no matter what your age or fitness level.
As a therapy, Yoga can help to improve or maintain your current state of health or support you through the effects of illness or problems in your life. Explore the benefits of a personal practice appropriate to you and your lifestyle.
Yoga practice will not only improve your posture, help you to become more flexible and improve your overall fitness, but also free your mind from tension and fatigue. You will develop balance, co-ordination and a state of concentration, no matter what your age or fitness level.
As a therapy, Yoga can help to improve or maintain your current state of health or support you through the effects of illness or problems in your life. Explore the benefits of a personal practice appropriate to you and your lifestyle.
Pranayama techniques
Ayurveda
Mudra and bandha
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Fitness Classes
Benefits of Toning and Resistance Training
Resistance training will improve posture, muscular tone and body shape. Not only will you burn more calories if your muscles are fit and toned, you will also strengthen your joints and even protect your bones against the effects of diseases such as osteoporosis.
Benefits of Cardiovascular Training
Aerobics and Dance classes are fast and great fun! You can chose from multi-level classes, intense classes that focus on aerobic fitness, or those that challenge your co-ordination. Either way, you'll be burning calories and training and protecting your heart and lungs.